Following these few simple recommendations will help with supporting optimal EEG impedance and treatment response:

• Avoid consuming caffeine prior to your treatment session.

• Avoid hair products on day of treatment if possible. Shampoo hair the night before if possible.

• Eat a healthy snack or meal about 1-1.5 hrs prior to your treatment; Proteins, whole fats, fruits and vegetables are suggested; avoid eating processed, refined foods, and those that are high in sugars.

• Do not drink alcohol or use marijuana on the day of your treatment.

• Hydrate!

  • This is very important in general, but especially to this treatment. According to the Journal of the American College of Nutrition, just 2% dehydration have impact on our brain function.

  • Lack of proper hydration, especially before and after receiving treatment, can increase the risk of:

    • Headaches or migraines

    • Negative changes to focus and attention

    • Negative changes to mood and irritability

  • It is recommended to consume at minimum 2.5 liters of water each day. This is especially important on the day of treatment, but should also be a general rule of thumb even on non-treatment days. Proper hydration is crucial to brain wellness and and important factor in experiencing sustained treatment results.